Lately, I’ve been hearing the same thing from so many moms: “I’m trying to get off social media.” And honestly? Same. I’ve started deleting Instagram from my phone Monday through Friday just to stay more grounded and present with my family. Between the doomscrolling, the constant stream of ads (seriously, why is everyone selling something now), it’s a lot.
The reality is, we’re spending more time online and less time living our actual lives. And whether we realize it or not, that’s taking a toll. Our satisfaction with the simple, beautiful things—our homes, our children, our routines—has dipped. And our attention? Fragmented.
Now let’s be clear: choosing to disconnect, even a little, is a luxury. This is not me saying you should ghost the world or go full off-the-grid (unless that’s your thing—then, do you).
What I am saying is: let’s be more present. With each other. With our families. With the moments that matter.
Here are a few ideas to help (straight from my very wise and slightly robotic friend, ChatGPT):
💎 1. Curate a “Phone-Free Hour” with Intention
Set aside one golden hour each day—ideally during family dinner or wind-down time—where everyone (yes, everyone) unplugs.
🪩 2. Host a No-Tech Brunch
Invite a few girlfriends or fellow moms for a slow, beautiful brunch at your place or a favorite spot. Phones stay in bags. Conversations stay deep. Bonus points for fresh flowers, charcuterie, and real conversation—no stories to post, just stories to share.
✨ 3. Invest in Experiences, Not Just Stuff
Swap your next impulse Amazon buy for a curated family outing—think a boutique picnic setup at the park, a farm-to-table dinner with the kids, or a private museum tour. Memories last longer than Prime shipping.
🍵 4. Create a “Mindful Moment” Ritual
Whether it’s an afternoon matcha in your favorite mug or a five-minute skincare ritual with your little one watching (or joining!), create daily pockets of pause. Presence isn’t always big—it’s in the little moments, too.
🧺 5. Upgrade the Everyday Together
Turn routine chores into connection time: put on a playlist, light a candle, and fold laundry with your kids while chatting. Or invite a friend over for a wine-and-laundry date. Glamour in the mundane? That’s the new flex.
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And here’s the exciting part: we’re giving the OC Black Moms website a whole new glow-up. Soon, you’ll be able to find events, updates, and community vibes right here—no algorithm required. It’s our way of making sure that when you need a break from the scroll, you’ve still got a place to plug into real-life connection. Because this group? It’s giving real life.
Always have, always will. ~ Kalie